Health

beautifully nutty – recipe #1

beautifully nutty2
Well, hello there to all of Jen’s Brunette Anthem readers! My name is Melanie and I am a dietitian who shares recipes, healthy living tips, and other randomness over at Beautifully Nutty.
I was lucky enough to meet Jen at this year’s Healthy Living Summit in Minneapolis and let me tell you…not only is she a fashionista, but she is hilarious and super sweet! You are all very smart to be reading her blog. We could all learn a few things from her!
When she reached out to me she had mentioned putting together a list of tasty, healthy, and simple recipes to share with you all. I chose a handful from my blog that I thought looked particularly yummy. I hope you enjoy!
Recipe #1

Savory Broccoli White Bean Soup
Broccoli soup – Broccoli, white beans, parmesan cheese, and bacon. This combo is killer!
brocolli soup
Recipe type: Dairy-Free; SCD-Friendly
Serves 3-4
Ingredients
  • 1 cup onion, diced
  • 3 garlic cloves, minced
  • 2 cups cooked cannellini beans or other white bean
  • ½ Tbsp. dried thyme
  • dash of nutmeg
  • ½ tsp. garlic powder
  • salt and pepper to taste
  • 32 ounces lower sodium chicken broth*
  • 3 cups broccoli florets, cut into bite-size pieces
  • Parmesan cheese (optional)
  • Diced turkey bacon (optional)
  • *substitute vegetable broth if vegetarian
Instructions
  1. Use olive oil to lightly coat medium soup pot.
  2. Add onion and garlic; saute for 3-5 minutes.
  3. Add beans, thyme,nutmeg, garlic powder, salt, pepper, and broth; mix well.
  4. Use immersion blender to puree onions and beans in the pot.
  5. Add broccoli, cover, and let simmer for 15 minutes.
  6. Use immersion blender and pulse 1-2x to puree some of the broccoli, but leaving most of the pieces whole.
  7. Spoon soup into bowls, and top with parmesan cheese and bacon (optional).

Comments

  1. Yum I would love to give this a try!

  2. Yay! Melanie. 🙂 This soup sounds amazing! I would have to use veggie bacon but I’m sure it would be just as good!

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